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Low FODMAP Almond Joy Energy Bites
FODMAPEVERYDAY.COM8Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old fashioned oats (preferably lightly toasted; see Tips; use gluten-free if following a gluten-free diet)
- 1/2 cup almond butter (natural, or natural or no-stir style creamy peanut butter)
- 1/3 cup maple syrup
- 1/2 cup coconut (sweetened long-shred)
- 1/3 cup toasted sliced almonds (lightly)
- 1/4 cup dark chocolate chips (miniature)
- 2 tsp. Dutch-processed cocoa
- 1/4 tsp. almond extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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