Low Carb Taco Casserole Recipe | Yummly
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Low Carb Taco Casserole

BUNS IN MY OVEN(157)
Yummly User: "Was a perfect casserole! I’m in Texas so this sat…" Read More
12Ingredients
60Minutes
360Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1 jalapeno (minced)
  • 1 packet taco seasoning (or homemade)
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup pepperjack cheese (grated)
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    NutritionView More

    360Calories
    Sodium15% DV370mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol235mg78%
    Sodium370mg15%
    Potassium360mg10%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(157)

    Yummly User 7 days ago
    Was a perfect casserole! I’m in Texas so this satisfied my Tex Mex cravings!
    Yummly User 8 days ago
    Super yummy! My whole family loved it! Next time I will either double the recipe or add cauliflower “rice” to make it stretch further. We are every drop and probably could have eaten more (Note: we are two adults, a 7 year old, a 4 year old, and a 1 year old). I would say it’s really closer to 4 servings than 6. Delicious!
    Yummly User 2 months ago
    I made it with ground chicken. Very good! Definitely doesn't taste "eggy".
    Yummly User 5 months ago
    This was good however I wanted more texture. We served this casserole over a salad. Still craved a crunch factor...I will make this again but need to figure out how to add some crunch!
    Yummly User 6 months ago
    Really easy to make. Not many ingredients and takes about 40 minutes. Very tasty.
    Yummly User 6 months ago
    Awesome! I didn’t change a thing in the recipe. It’s one of our FAVORITES now - so very delicious!
    Yummly User 6 months ago
    Very good. Followed recipe exactly.
    Yummly User 7 months ago
    Unusual dish, but I enjoyed it. Followed the recipe.
    Yummly User 9 months ago
    But it was a little weird for me but it did come out tasting really good
    Yummly User 9 months ago
    Very tasty! Will definitely make again!
    Yummly User 9 months ago
    Very good. Doubled the recipe to eat later. ;)
    Yummly User 9 months ago
    Doesn’t get much better than this!!
    Yummly User 9 months ago
    This turned out delicious! We put the left overs in a quesadilla for lunch the next day and was just as good the second time around!
    Yummly User 10 months ago
    Even the almost 2 year old loved it! Skipped the jalapenos and salsa in the meat but still very flavorful and delicious! Would double the recipe next time so there's more leftovers.
    Yummly User 10 months ago
    this was fabulous! everyone including two three year olds and picky husband ate it and enjoyed it. we ate it with tortilla chips because we don't do low carb 😉
    Yummly User 10 months ago
    Very good. I will make it again.
    Yummly User 10 months ago
    9 taco cassrrol and I will get it done this week and
    Yummly User a year ago
    It seems like eggs would be a weird item to put in this dish, but it turned out fabulous! I doubled the recipe like others recommended, and there was hardly any left. The entire family loved it!!
    Yummly User a year ago
    I didn’t use cream cheese, hot sauce, or any cream but it was great! Just like the other comments said, it didn’t taste eggy at all 🌈 I also made guac on the side. Despite being low carb, it was all very filling
    Yummly User a year ago
    This is one of my family favs and go to recipes. Love it
    Yummly User a year ago
    It was really good. I didn't think I'd like it because of the eggs in it. We eat a lot of eggs and this just didn't sound good to me. My husband suggested making it and to my surprise it was amazing. It will definitely be added to my line up when I menu plan every week. I cut a fresh bell pepper in half and served the taco casserole in it. so good!
    Yummly User a year ago
    absolutely loved it. hubby gave it a "10". I ate it with some sour cream/hubby with stewed tomatoes.
    Yummly User a year ago
    very tasty. I will definitely make it again.
    Yummly User a year ago
    Husband was hesitant but he actually asked for more! Will keep it on rotation :)
    Yummly User a year ago
    This is easy and delicious! My picky son even loved it. It can be easily adjusted to suit your taste. I was a bit worried about the egg under the cheese but it was totally fine. Didn't taste the egg at all. I'll be making this again and again.
    Yummly User a year ago
    Oh my gosh 🥰👌🏻one of my favorite dishes. So glad I found it. I omitted the hot sauce to keep the heat down. I also added a bag of Fritos chili cheese chips on top before I baked it. Delicious!
    Yummly User a year ago
    Super delicious! No one had a clue that it was a low carb recipe.
    Yummly User a year ago
    Easy, quick and simple. Really good. Will make again.
    Yummly User a year ago
    I made this today, and loved it. I put extra cream cheese and onions in with the taco meat, and my own taco meat mix. I left out the hot sauce. It came out really good!
    Yummly User a year ago
    Recipe came out just as planned, yet the flavor was a bit bland...seemed to lack a base to this dish, like rice or potatoes. I was able to doctor up some leftovers with some added salsa and rice as a base and that was actually pretty good!

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