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Yummly User: "These are a fantastic way to make rutabagas! A ni…" Read More
4Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 rutabagas (medium, ~24 oz each)
- 1/4 cup avocado oil
- 1 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium330mg9% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 3 years ago
These are a fantastic way to make rutabagas! A nice change of pace from mashing them.
Yummly User 3 years ago
Yes, This IS Keto as long as you dont eat too much. Rutabagas have a similar amount of net carbs per ounce as almonds. Just make sure you dont eat too much because the carbs will quickly add up.
Yummly User 4 years ago
Not keto or low carb.
Yummly User 4 years ago
These are definitely NOT low carb. Any keto food guide would advise you to stay away from any underground grow vegetable. Rutabaga is a root vegetable (underground). One medium sized rutabaga has approximately 33g of total carbohydrates and 9g of fiber. That's 24g net carbs. Sooo not keto friendly. If you are strict keto skip this recipe!
Yummly User 4 years ago
Delicious. I like these better than sweet potato fries.
Yummly User 4 years ago
They taste so good. They’re juicy on the inside so try and dry them with a paper towel before air frying.