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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup onion (finely diced)
- 2 cups fresh spinach
- 1 garlic clove (minced)
- 6 eggs
- 3 slices turkey bacon (cooked and chopped)
- 3/4 cup reduced fat cheddar cheese (shredded)
- 1 Tbsp. milk
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium450mg19% |
| Potassium170mg5% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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