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Yummly User: "Great!! I cooked mine for more like 45 minutes. A…" Read More
8Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups broccoli flowerets (very small, blanched about 2 minutes, then drained well.)
- 2 cups diced ham (1/2 - 1 lb.)
- 1 cup mozzarella (low-fat grated)
- 1/3 cup green onion (thinly sliced, optional, but good)
- 10 eggs (well beaten)
- Spike Seasoning (or other all-purpose seasoning blend to taste, I use about 1 tsp.)
- ground black pepper (fresh-, to taste)
- low-fat sour cream (for serving, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium940mg39% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 4 years ago
Great!! I cooked mine for more like 45 minutes. Also added an extra half cup of cheese. Instead of Spike I used a little Italian herb seasoning, old bay, and a little all purpose Greek seasoning (then omit the pepper). My family loves it!
Yummly User 4 years ago
I added a little cheddar cheese and salted the water a little when I cooked the broccoli. It came out a little salty so next time I will not salt the water. I did top it with a dollop of sour cream and that did help with the salty flavor. Good recipe and I will be making this again!
Yummly User 5 years ago
Sooo easy and totally customizable, was gone quick. Will be making this again.
Yummly User 5 years ago
It was great, will be making again and again
Yummly User 5 years ago
Amazing and super easy
Yummly User 6 years ago
My son loved it. I will make it again. Maybe with a different cheese.
Yummly User 6 years ago
Turned out well, didn't have the Spike seasoning but still a hit.
Yummly User 8 years ago
I love this recipe so easy and fast only change I made was I put sharp cheddar cheese instead of mozzarella also I sometimes switch broccoli for spinach