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11Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 inch florets
- 1 cup onions (chopped)
- 2 Tbsp. light butter (or SmartBalance light)
- 2 tsp. garlic (minced)
- 1/4 tsp. dried mustard
- 1 1/2 cups cottage cheese (reduced-fat, 2%, or ricotta cheese)
- 2/3 cup buttermilk (or reduced-fat milk)
- salt
- fresh ground pepper
- 6 Tbsp. Parmesan cheese (grated)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
It was a great alternative to the real thing. Definitely have it again!