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Yummly User: "I substituted coconut oil for the MGT oil, and al…" Read More
8Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (quartered —-> stimulates liver function)
- 3 carrots (—-> stimulates liver function)
- 2 cups leafy greens (your choice —-> neutralize heavy metals and toxins)
- 1 cup dandelion greens (—-> bitter greens increase the creation and flow of bile)
- 1 lemon (organic, quarterd —-> high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water and eliminated via expiration, urine and sweat)
- 1 apple (cored and sliced —-> helps cleanse and release toxins from the digestive tract, taking the burden off of the liver)
- 1 cup purple cabbage (chopped —-> increase the amount of glucosinolate in your system, aiding enzyme production in the liver)
- water (filtered)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium600mg17% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A190% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 7 years ago
I substituted coconut oil for the MGT oil, and also used dandelion tea asked to substitute for the water and dandelion greens. Unbelievably the smoothie tasted OK.
Yummly User 9 years ago
I love it ! I would like to share some of the recipes with people like myself who find it very difficult to maintain a healthy weight and life style.