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Description
Cold weather and wet days call for a hot bowl of soup at the end of the day. Try this recipe for Lima Bean and 4 Spices Soup. Creamy and full of harvest flavor, this soup features pumpkin, nutmeg, and cloves. Pureed part way through cooking, this soup has a smooth texture interspersed with bits of cabbage. Nutritious and hearty, serve this soup with your favorite bread for dipping. Be sure to soak the lima beans overnight
Ingredients
US|METRIC
2 SERVINGS
- 200 grams lima beans
- 200 grams pumpkin (chopped)
- 2 potatoes (cubed)
- 1 carrot (sliced)
- 1 onion (quartered)
- 1 garlic clove (whole)
- 1/2 cabbage (pointed, chopped)
- water
- salt
- 1 tsp. ground white pepper
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
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Directions
- Soak the lima beans for 4 hours, or overnight.
- In a large saucepan, add the beans and cover with water. Cook on medium heat until done. Don't let the beans dry out, add more water if necessary, but not too much.
- In a large pot filled with water, and seasoned with salt, add half the beans, pumpkin, potatoes, carrot, onion, and whole garlic clove.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium2530mg72% |
| Protein16g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C310% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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