Lightened Up Spaghetti Alfredo Recipe | Yummly

Lightened Up Spaghetti Alfredo

RUNNING TO THE KITCHEN(1)
Yummly User: "It came out awesome I even added in some shrimp…" Read More
12Ingredients
40Minutes
730Calories

Ingredients

US|METRIC
  • 1/2 pound noodle (whole wheat spaghetti, or similar)
  • 1 tablespoon butter
  • 1 shallot (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons flour
  • 1 1/4 cups 2% milk (or 1%)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup grated Parmesan cheese (freshly)
  • 4 ounces low fat cream cheese (or neufchatel)
  • 2 1/2 cups broccoli florets
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    730Calories
    Sodium48% DV1150mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs32% DV95g
    Fiber24% DV6g
    Calories730Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol140mg47%
    Sodium1150mg48%
    Potassium1040mg30%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A35%
    Vitamin C140%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User a year ago
    It came out awesome I even added in some shrimp. Most definitely will be making this recipe again.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop