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Yummly User: "It came out awesome I even added in some shrimp…" Read More
12Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. noodle (whole wheat spaghetti, or similar)
- 1 Tbsp. butter
- 1 shallot (finely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. flour
- 1 1/4 cups 2% milk (or 1%)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. nutmeg
- 1/2 cup grated Parmesan cheese (freshly)
- 4 oz. low fat cream cheese (or neufchatel)
- 2 1/2 cups broccoli florets
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1150mg48% |
| Potassium1040mg30% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
It came out awesome I even added in some shrimp. Most definitely will be making this recipe again.