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Lentil and Kale Super Food Slow Cooker
A YEAR OF SLOW COOKING10Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups lentils (rinsed)
- 1 onion (finely diced)
- 4 cloves garlic (chopped)
- 7 oz. chiles (fire roasted whole, mild; this provides tons of flavor)
- 14.5 oz. diced tomatoes
- 3 cups kale (chopped, just the leaves. give the stems to the guinea pigs or the compost heap)
- 1 tsp. kosher salt (start with 1/2, then season if needed at the table)
- 1 tsp. ground ginger
- 1 Tbsp. cumin
- 3 cups chicken broth
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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