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Yummly User: "love this soup...easy to adjust to whatever is in…" Read More
9Ingredients
2Hours
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 small onions (finely chopped)
- 2 carrots (finely chopped)
- 6 potatoes (small white, finely chopped)
- 16 oz. brown lentils
- 15.5 oz. fire roasted tomatoes (diced)
- 8 cups vegetable broth (or water)
- 2 cups spinach (finely chopped)
- salt
- pepper
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1520mg63% |
Potassium1950mg56% |
Protein26g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber30g120% |
Sugars8g |
Vitamin A110% |
Vitamin C90% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(40)
Yummly User 2 years ago
love this soup...easy to adjust to whatever is in your fridge
Yummly User 4 years ago
Great soup! I added red pepper flakes and cheddar cheese.
Yummly User 4 years ago
Super amazing soup. Filling and comforting.
Yummly User 4 years ago
easy and delicious! i added smidge of italian seasoning but love it either way! it makes a lot too so great for leftovers :)
Yummly User 5 years ago
Was good and felt very healthy! I added in some scallions and thyme because I had some around - made it very flavorful.
Yummly User 5 years ago
Amazing and easy. Definitely needs more seasoning. We used Campbell’s reduced salt veggie broth and pho broth. We also added roasted red peppers and green onions.
Yummly User 5 years ago
Very good recipe but the seasoning was too minimal so I added cumin, a splash of all seasoning, and used Italian flavored canned tomatoes. It was delicious!
Yummly User 5 years ago
So flavorful and easy to make
Yummly User 5 years ago
Worked out decently, added cumin and coriander.
Yummly User 5 years ago
made a few modifications, added another can of tomatoes. but really good!
Yummly User 5 years ago
Really easy to make. I used a pressure cooker for 20 - 35 min. and it turned out pretty good. I think more spices can be added to add more flavour.
Yummly User 5 years ago
excellent soup for these cold winter days.
Yummly User 5 years ago
I made this with added spices and herbs. It was so tasty. Great soup for cold winters .
Yummly User 5 years ago
Also added spinach leaves at the end. :)
Yummly User 5 years ago
ilove this made and family loved serve. with crusted bread . so good.
good winter soup !
Yummly User 5 years ago
Bland, needed more spices.
Yummly User 5 years ago
used split yellow peas, doubled the tomatoes, carrots and potatoes, carmelized the onions along with 2 shallots before adding to pot. didnt use spinach. Used mixof red skin and yellow potatoes unpeeled but scrubbed. very good. hearty dish.
Yummly User 6 years ago
It was lacking a little in flavour so I added garlic, cumin & tumeric.
Yummly User 6 years ago
I substituted red lentils (which taste sweeter), skipped the spinach, and blended it. Perfecto.
Yummly User 6 years ago
love this, super easy and good
Yummly User 6 years ago
More water or vegetable broth and some more spices
Yummly User 6 years ago
This was hearty and amazing
Yummly User 6 years ago
My second time making this recipe. It’s so easy to make and so delicious.
Yummly User 6 years ago
Added sriracha. But we add sriracha to everything! ;)
Yummly User 6 years ago
Me and my family loved it. I did add corn to it as well but it still turned out great.
Yummly User 6 years ago
Great !! Love the flavor !
Yummly User 6 years ago
Very good! Healthy! Kids even liked it!
Yummly User 6 years ago
the only thing i changed was i added some seasoning because i assumed it would taste bad and it turned out great.
i will be making this again. i recommend this
Yummly User 7 years ago
Great! I added some hot sauce, fresh parsley, and garlic to boost the flavor though.
Yummly User 7 years ago
Filling enough, but I really wish it had more flavor - some extra spices or seasonings would go a long way. If I were to make this again, I might consider adding some meat - shredded chicken or crumbled sausage - or else some Italian seasoning.