Lemony Basil Spinach Pesto (SIBO-Friendly, Nut-Free) Recipe | Yummly

Lemony Basil Spinach Pesto (SIBO-Friendly, Nut-Free)

BRIDGETOWN NUTRITION
7Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • 2 ounces fresh basil leaves (approximately 2 cups loosely packed)
  • 2 cups baby spinach (loosely packed fresh)
  • 1/4 cup unsalted sunflower seeds (or use pine nuts, macadamias, or walnuts)
  • 2 tablespoons extra-virgin olive oil (higher quality makes for better pesto)
  • 4 tablespoons fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    120Calories
    Sodium7% DV160mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories120Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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