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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (, cut into 3-in. pieces and pounded thin)
- 1/8 tsp. ground black pepper
- 2 Tbsp. all-purpose flour (, PLUS 1 tsp., divided)
- 2 Tbsp. i can't believe it's not butter! spread
- 1 onion (, thinly sliced)
- 1/3 cup lemon juice
- 1/3 cup white wine
- 1 pkg. knorr pasta sides - Parmesan
- 1 Tbsp. capers (, rinsed and chopped)
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Directions
- Sprinkle chicken with black pepper and 2 Tbsp flour. Melt Margarine over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
- Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 1 tsp flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
- Serve chicken over prepared Knorr® Pasta Sides™ - Parmesan and sprinkle with capers.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium240mg10% |
Potassium500mg14% |
Protein25g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A6% |
Vitamin C20% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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