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Lemon & Asparagus Chicken Pasta
MIX AND MATCH MAMA11Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (I used shells)
- 1 lb. chicken (cooked, shredded, click here to see how I get the perfect chicken)
- 10 asparagus spears (chopped into pieces)
- 1 cup frozen peas
- 1 cup chicken stock
- 10 green onions (chopped)
- 1 lemon (the juice plus at least a tablespoon of the zest)
- Parmesan cheese (to garnish, optional)
- extra-virgin olive oil (EVOO)
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein44g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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