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Description
A great and simple roast with lots of flavour
(Recipe - Coles magazine June 2014 p.23)
Ingredients
US|METRIC
6 SERVINGS
- whole chicken
- 14 garlic (gloves)
- 5 lemons (halved)
- 2 thyme sprigs (large)
- 8 potatoes (peeled, quarted)
- olive oil spray
- 250 grams cherry vine tomatoes (pkts, if unavailable use, Perino tomatoes)
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Directions
- Preheat oven to 200ªC (or 180ªC fan). Lightly oil a large roasting pan
- Pat chicken dry with paper towel. Tuck wings under. peel and chip 4 garlic gloves. Place 2 lemon halves, chopped garlic and thyme sprigs in cavity. Use kitchen string to tie the legs together. Place in prepared pan
- Arrange potatoes, unpeeled garlic cloves and 6 lemon halves around the chicken. Squeeze remaining lemon halves and pour half the juice over chicken and the remaining juice over potato. Spray the chicken and potato with oil. Roast for 1 hr
- Add the tomatoes to the pan and turn the potatoes. Roast for a further 30 mins or until potato and chicken are golden brown and tomatoes have softened slightly.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium1420mg41% |
Protein7g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A10% |
Vitamin C230% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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