Lemon Dijon Crusted Asparagus Fries Recipe | Yummly

Lemon Dijon Crusted Asparagus Fries

RUNNING TO THE KITCHEN
16Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 bunch asparagus (washed, ends trimmed and cut in half)
  • 1 egg
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 3/4 cup panko breadcrumbs
  • 1 lemon
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Dijon mustard
  • 2 tablespoons plain greek yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon mayonnaise
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium56% DV1340mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium1340mg56%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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