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Lemon Chicken Breasts with Asparagus & Salad
SKINNY MS15Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- 3 Tbsp. lemon juice (fresh squeezed)
- 3 Tbsp. olive oil (plus 2 teaspoons, divided)
- 4 Tbsp. rosemary sprigs (chopped)
- 4 Tbsp. thyme (chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. sea salt (or kosher)
- 1 lb. asparagus (cleaned and woody bottoms removed, about 1-inch from bottom)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. pepper
- 4 cups mixed greens
- 1 cup tomatoes (halved)
- 3 Tbsp. vinaigrette (clean eating, choice, homemade or store bought)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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