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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup diced yellow onion
- lemon (Zest of a)
- 1 1/2 cups brown rice (uncooked short grain)
- 1/2 cup dry white wine (optional, but recommended)
- 4 cups low sodium vegetable broth
- 1 cup water
- kosher salt
- fresh ground black pepper
- 2 Tbsp. fresh lemon juice
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. butter
- 1 lb. asparagus (woody ends cut off)
- 1/2 cup frozen peas (defrosted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium460mg19% |
Potassium530mg15% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A25% |
Vitamin C45% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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