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Lemon Asparagus Artichoke Egg Bake
PHYSICAL KITCHNESS9Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 stalks asparagus
- 2/3 cup water
- 10 eggs
- 1/4 cup almond milk (or sub for coconut milk)
- 1 lemon (juiced)
- 4 artichoke hearts (canned, drained and cut into fourths and chopped)
- 1/2 tsp. salt
- 3/4 tsp. onion powder
- green onions (to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol280mg93% |
Sodium270mg11% |
Potassium230mg7% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A10% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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