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11Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup artichoke heart (canned, rinsed, dried & chopped)
- 4 Tbsp. lemon juice (2 lemons)
- 1/4 cup water
- 6 Tbsp. tahini (stirred well)
- 2 Tbsp. olive oil (plus extra for drizzling)
- 14 oz. chickpeas (drained & rinsed)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. lemon zest
- 1/2 tsp. cayenne pepper (divided)
- 2 tsp. fresh parsley
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium140mg4% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 4 years ago
This was light and yummy! I followed the recipe with the exception of... I put 4 tablespoons of tahini in instead of the 6 that the recipe calls for. I will definitely make this again!
Yummly User 4 years ago
Yummy! Used half the cayenne and replaced the other half with paprika. I used reserved liquid from the chick peas rather than water.
Yummly User 4 years ago
My new favorite hummus recipe!
Yummly User 4 years ago
Really nice, but will reduce the water and maybe add more lemon juice next time to make it more lemony
Yummly User 5 years ago
Very good, though next time I will add the water little by little until the texture is right. I found that using the entire 1/4 cup diluted the flavor.
Yummly User 5 years ago
Really delicious. I used artichokes in oil, so I omitted the water and oil. It came out the perfect, smooth consistency. The flavours are outstanding.
Yummly User 5 years ago
Very good flavor! Richness of the tahini and brightness of lemon is yummy! This will be a favorite!
Yummly User 5 years ago
Flavorful and amazing!!