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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (chopped up leftover meatloaf)
- 1 onion (diced)
- 1/2 bell pepper (diced)
- 3 cups broth
- 1/2 tsp. garlic powder
- 1/2 tsp. garlic salt
- 1/4 tsp. red pepper flakes
- 1 tsp. Cajun seasoning
- 2 cups white rice (long grain,uncooked)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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