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9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. lean ground beef (ground)
- 1/4 cup white onion (grated)
- 3 Tbsp. chopped parsley (finely)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (freshly)
- 1 tsp. extra-virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol90mg30% |
Sodium390mg16% |
Potassium530mg15% |
Protein30g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A6% |
Vitamin C8% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 2 years ago
Easy to make and great flavor.
Yummly User 4 years ago
Very tasty; juicy and full of flavour.
Yummly User 4 years ago
Loved these! Flavor balance great. I doubled it but used 2 lbs of beef (not 2 1/2), but doubled the spices. Will get metal skewers for next time. Would be great served with a seasoned yogurt sauce. Wanted a hamburger alternative and now I have one!
Yummly User 6 years ago
Really tasty! My husband was very skeptical but loved them