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LOW-CARB CREAMY SQUASH, MUSHROOM & SPINACH EDAMAME PASTA
EXPLORECUISINE7Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box spaghetti (Explore Cuisine Edamame Bean)
- 2 tsp. coconut oil
- 400 grams butternut squash
- 200 grams mushrooms
- spinach leaves
- 4 Tbsp. low fat cream cheese
- paprika
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Directions
- Peel and cut the butternut squash into chunks and steam until tender.
- Meanwhile bring some water to the boil in a pan and cook the organic bean pasta for 8 minutes, then drain and keep warm.
- Slice up the mushrooms and saute for a few minutes in a large pan in some coconut oil. Add in herbs and seasoning as desired.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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