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LOW-CARB CHICKEN AND ROASTED ASPARAGUS WITH TAHINI SAUCE
KALYN'S KITCHEN11Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus (cut in 2 inch pieces)
- 1 Tbsp. olive oil (+ 2 teaspoons)
- salt
- pepper
- 2 boneless skinless chicken breasts
- 1 tsp. poultry seasoning (I like Penzeys)
- 1/4 cup tahini (well-stirred)
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 tsp. Monk Fruit in the Raw® (or Splenda, use Splenda for South Beach Diet)
- 1 tsp. garlic puree (also called ground garlic)
- 2 tsp. soy sauce
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol75mg25% |
Sodium860mg36% |
Potassium1130mg32% |
Protein36g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A35% |
Vitamin C40% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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