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Kid-friendly Red Quinoa Tacos
HEALTHY MIDWESTERN GIRL11Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 taco shells (yellow corn, one package)
- 1 cup red quinoa (uncooked, rinsed and cooked, about 3 cups cooked)
- 1 tsp. grapeseed oil (or use water to keep food from sticking)
- 1/2 yellow onion (finely diced, see notes)
- 2 cloves garlic (smashed and minced, see notes)
- 28 oz. San Marzano tomatoes (whole, and liquid, chopped/mashed, see notes)
- 1 Tbsp. taco seasoning (see notes)
- 1/2 tsp. salt (or to taste)
- 2 cups romaine lettuce (chopped, or salad mix 10 ounce bag)
- 2 tomatoes (large, or 2 cups of cherry tomatoes, diced)
- 4.5 oz. sliced black olives
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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