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Kid Friendly Vegetarian Chili
KITCHEN COUNTER CHRONICLE17Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 shallots (roughly chopped)
- 1 tsp. ground cumin
- 2 tsp. cocoa powder
- 2 tsp. smoked paprika
- 1 tsp. chili powder
- 1 Tbsp. peanut butter (if you have a nut allergy you can skip this ingredient or substitute with a seed butter)
- 3 red peppers (chopped into 1/2 inch pieces)
- 2 sweet potatoes (total 10 ounces, chopped into 1/2 inch pieces, smaller if you have picky potato eaters, * see the note below)
- yellow potatoes (handful of little, halved)
- 38 floz mixed beans (cans, chick peas, black beans, butter beans)
- 28 floz plum tomatoes (can whole)
- 28 floz plum tomatoes (can diced)
- 1 handful cilantro (stalks)
- 1/4 tsp. salt
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium1860mg53% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A350% |
| Vitamin C310% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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