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Ingredients
US|METRIC
3 SERVINGS
- 2 cups rolled oats
- 1/2 cup shredded unsweetened coconut
- 1/4 cup ground flax seed
- 3 Tbsp. hemp hearts
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1/4 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 cup dried blueberries (freeze-)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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