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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. extra firm tofu
- 1 Tbsp. olive oil
- 3 Tbsp. cornmeal (super-fine, or garbanzo flour)
- 1 1/2 tsp. salt free seasoning (blend, such as Frontier or Mrs. Dash)
- 1/2 tsp. salt
- marinara sauce (warmed)
- ketchup
- tartar sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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