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Kid-Friendly Baked Sweet and Sour Chicken
DASH OF HERBS11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless skinless chicken breasts
- 1 Tbsp. olive oil
- 2 stalks green onion (chopped)
- 1/4 cup ketchup
- 1/4 cup honey
- 2 Tbsp. soy sauce (reduce-sodium)
- 2 tsp. fresh ginger (minced)
- 1 Tbsp. garlic (minced)
- 1 tsp. salt
- 1/3 cup rice vinegar
- 2 uncle ben (pouches, 's Ready Rice whole grain)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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