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10Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (very ripe)
- 3 eggs
- 1/3 cup natural peanut butter (or any other nut or seed butter, *see notes)
- 1/4 cup coconut oil (melted)
- 1/2 cup coconut flour
- 1/4 cup flax meal
- 2 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. sea salt
- 2/3 cup walnuts (and/or chocolate chips optional, I do 1/3 cup each)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol160mg53% |
Sodium620mg26% |
Potassium800mg23% |
Protein18g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber13g52% |
Sugars18g |
Vitamin A6% |
Vitamin C20% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Yummly User 5 years ago
it was good 😊
i used some quinoa flour instead of the flax meal