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Keto Pork Chops in Butter Garlic Sauce
DITCH THE CARBS11Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. Italian seasoning
- 1 tsp. onion powder
- 3 Tbsp. butter
- 4 cloves minced garlic
- 125 mL chicken stock (/broth can sub vegetable or other broth)
- 125 mL heavy cream
- 1 Tbsp. lemon juice (optional)
- 450 grams veggies (asaparagus chopped optional can sub other, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium780mg33% |
| Potassium1020mg29% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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