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Keto Middle Eastern Skewers with Cauliflower Rice
RULED.ME25Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- marinade (Chicken)
- 1/4 cup olive oil
- 3 tsp. fresh garlic (mined)
- 1 lemon (medium, juice + zest)
- salt
- pepper
- 1 tsp. turmeric powder
- 3/4 medium yellow onion (wedges)
- 28 oz. boneless, skinless chicken thighs
- sauce
- 3/4 cup plain Greek yogurt (full-fat)
- 4 oz. cucumber
- 2 tsp. fresh garlic (minced)
- salt
- pepper
- cauliflower rice
- 2 Tbsp. coconut oil
- 16 oz. cauliflower (riced)
- 3/4 cup water
- 1 tsp. turmeric powder
- 1 tsp. zaatar
- tomato (Garnish &, Skewers:, optional)
- 8 oz. fresh tomatoes
- 2 Tbsp. fresh parsley, chopped
- 1 lemon (medium, slices)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium820mg34% |
| Potassium1770mg51% |
| Protein49g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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