Keto Low Carb Beef and Broccoli Recipe | Yummly

Keto Low Carb Beef and Broccoli

NOSHTASTIC(77)
Yummly User: "I liked it I cooked a similar recipe in my pressu…" Read More
8Ingredients
72Minutes
350Calories
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Ingredients

US|METRIC
  • 1 pound flat iron steak (thinly sliced against the grain)
  • 1/2 pound broccoli (cut into small florets)
  • 1/4 cup coconut oil
  • 1/4 cup coconut aminos
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fish sauce
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (chopped)
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    NutritionView More

    350Calories
    Sodium9% DV220mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(77)

    Yummly User 23 days ago
    I liked it I cooked a similar recipe in my pressure cooker but the broccoli always turned out too soft this way was much better I even added some carrots to it yum yum.....
    Yummly User 2 months ago
    Excellent. Good flavors all around. I did add a pinch of red pepper flakes for a little heat. Would make this again.
    Yummly User 3 months ago
    Definitely good love
    Yummly User 3 months ago
    Great as always. The recipe's author also has a delicious Mongolian beef recipe very similar to this, so I'd suggest trying it out!
    Yummly User 3 months ago
    The one thing I didn’t do (according to the directions), was save the marinade later for the stir fry sauce. I cooked it with the beef. I made fresh stir fry sauce and it was DELICIOUS!
    Yummly User 5 months ago
    I added a little coconut sriracha. It was wonderful!!
    Yummly User 5 months ago
    Great dish! Will make again.
    Yummly User 6 months ago
    Very good. Substituted with soy sauce. Might try to add onions and mushrooms next time. Maybe some roasted carrots.
    Yummly User 7 months ago
    Well I had to substitute the coconut aminos with soy sauce ( I’m not into the keto diet) but it taste delicious!
    Yummly User 8 months ago
    Great recipe for a lazy dinner the beef was flavorful and tender as I marinated it overnight. I have to say I do not think you need to blanche the broccoli as I found this made them soggy. The next time I make this I will avoid the broccoli blanche. All in all a good recipe
    Yummly User 8 months ago
    Delicious and filling.
    Yummly User 8 months ago
    It was delicious. Definitely making again
    Yummly User 10 months ago
    it was alright. wish sauce was thicker.
    Yummly User 10 months ago
    I thought this was delicious - I added a bit of soy and some chilli flakes too
    Yummly User 10 months ago
    Awesome dish Soy sauce was a good add
    Yummly User 10 months ago
    I thought it was pretty good. Probably didn't marinate as long as I should have. Liked the interesting new ingredients.
    Yummly User a year ago
    Turned out AWESOME! Definately will try again with cauliflower rice
    Yummly User a year ago
    Very good recipe. It could be improved by marinating the meat overnight instead of one hour.
    Yummly User a year ago
    Very tasty and simple to make. I will make this again.
    Yummly User a year ago
    Great dish that the whole family loved!
    Yummly User a year ago
    i put extra broccoli. the dish tho is delish. i like the video instructions because there werent many ads blocking the next step.
    Yummly User a year ago
    good. a little salty, my fault. balanced it out with more veggies. would make again
    Yummly User a year ago
    Delicious, although we used chicken instead of beef. We had with a cup of brown rice. Will do again, my kids loved it!
    Yummly User a year ago
    Better with soy instead of coconut sauce but very tasty and easy
    Yummly User a year ago
    So yummy & easy! Great for a quick work night meal.
    Yummly User a year ago
    yummy and easy ❤❤❤ did exactly what the directions said
    Yummly User a year ago
    very yummy. would make again!
    Yummly User a year ago
    Tasted great didn’t look like the picture I wish it had the glaze on it
    Yummly User a year ago
    Great but I added a little soy sauce to it but would do it again for sure!
    Yummly User a year ago
    This was very good, big hit with the kids.

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