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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef (Try and get 80% lean and 20% fat)
- 300 grams broccoli florets (You can use Frozen no problem)
- 300 grams zucchini
- 50 grams onion (Skip if you want less carbs)
- 10 grams garlic (Use powdered garlic for less carbs)
- 1 tsp. paprika (I recommend this)
- 1 tsp. chilli flakes
- 1 tsp. fresh thyme (You can also use dried thyme)
- 50 grams cheddar cheese
- 50 grams heavy cream (I recommend this)
- 50 grams cream cheese (I recommend this)
- 1 Tbsp. avocado oil (I recommend this)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium430mg18% |
| Potassium920mg26% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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