Keto Cheesy Broccoli Rice Recipe | Yummly
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Keto Cheesy Broccoli Rice

YUMMY INSPIRATIONS(52)
Yummly User: "Very simple, quick, and tasty." Read More
7Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head broccoli
  • 2 tablespoons cream cheese
  • 2 tablespoons cream
  • 1/2 cup grated cheese
  • butter oil (for frying)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium270mg11%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C230%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(52)

    Yummly User 3 months ago
    Very simple, quick, and tasty.
    Yummly User 7 months ago
    Great recipe, simple to make in food processor too!!
    Yummly User 8 months ago
    Yummy, I would make this again
    Yummly User 8 months ago
    This was amazing. It didn't even taste like it was missing the rice....at all!!!
    Yummly User 8 months ago
    Tasty! I might try without cream cheese next time so it’s a little more al dente!
    Yummly User 9 months ago
    I added real rice unknowingly. I wanted to try a keto recipe and didn’t know much about the diet. With the rice it was good. I just think they should take the word rice out of the name.
    Yummly User 9 months ago
    Smooth and delicious I added garlic and used the food processor to purée frozen broccoli florets
    Yummly User 9 months ago
    Great idea! Made a few adjustments—added green onion, and garlic. Really wish the broccoli amount stated in recipe, reflected how many cups/oz. The listed measurements for the other ingredients are pointless, without more details. Have you seen the variation in broccoli crowns at the market? One other thought...maybe add a reminder that this IS a Keto recipe?!? Hence, no real “rice”—the grain kind. Save yourself from having to read the nonsensical reviews. Thanks again. Casey
    Yummly User 9 months ago
    This is a poorly written article it says all the information but the rice and how much are we supposed to assume the about of rice to broccoli
    Yummly User 10 months ago
    Delicious! Definitely will be adding this into my regular keto side dish routine.
    Yummly User 10 months ago
    Turned out amazing. I also added an egg to the mix and it was delicious.
    Yummly User a year ago
    Super easy and oh so delicious!!!
    Yummly User a year ago
    Turned out great!! Hubby gave it a two thumbs up! Definitely a keeper!
    Yummly User a year ago
    Everyone in my family likes this side dish😘
    Yummly User a year ago
    way better than expected. A good side alternative.
    Yummly User a year ago
    Tasty!!! Although it needs more liquid for a larger head of broccoli
    Yummly User a year ago
    Soooo good! Definitely didn’t take long to make and was a great side dish.
    Yummly User a year ago
    so good!! very cheesy
    Yummly User a year ago
    it was good. will do it again.
    Yummly User a year ago
    This was delicious! Had it with roasted pork...yum!
    Yummly User a year ago
    Amazing!! So good, I have already made it twice, can’t get enough.
    Yummly User a year ago
    really good! i am on the keto diet and used cauliflower rice instead and worked out great...super easy to make.
    Yummly User a year ago
    Awesome! Great side, super easy and delicious
    Yummly User 2 years ago
    Added curry leaves and rye seeds to the recipe and cooked in coconut oil. Turned out quite tasty!
    Yummly User 2 years ago
    Great! Super filling and yummie! Quick and easy
    Yummly User 2 years ago
    This was actually really good. I will definitely make again. This makes an excellent side dish for keto.
    Yummly User 2 years ago
    Yum! Great for Keto diet, rich and satisfying!
    Yummly User 2 years ago
    Um. Yes. I will make this often
    Yummly User 2 years ago
    Amazing!! One head if broccoli was just enough for my husband and I. if you are making it for guests too, I suggest tripling the recipe.
    Yummly User 2 years ago
    Loved it and very filling!

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