Keto Cheesy Broccoli Rice Recipe | Yummly

Keto Cheesy Broccoli Rice

YUMMY INSPIRATIONS(48)
Yummly User: "Tasty! I might try without cream cheese next time…" Read More
7Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
  • 1 head broccoli
  • 2 tablespoons cream cheese
  • 2 tablespoons cream
  • 1/2 cup grated cheese
  • butter oil (for frying)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium270mg11%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C230%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(48)

    Yummly User 7 days ago
    Tasty! I might try without cream cheese next time so it’s a little more al dente!
    Yummly User a month ago
    I added real rice unknowingly. I wanted to try a keto recipe and didn’t know much about the diet. With the rice it was good. I just think they should take the word rice out of the name.
    Yummly User a month ago
    Smooth and delicious I added garlic and used the food processor to purée frozen broccoli florets
    Yummly User 2 months ago
    Great idea! Made a few adjustments—added green onion, and garlic. Really wish the broccoli amount stated in recipe, reflected how many cups/oz. The listed measurements for the other ingredients are pointless, without more details. Have you seen the variation in broccoli crowns at the market? One other thought...maybe add a reminder that this IS a Keto recipe?!? Hence, no real “rice”—the grain kind. Save yourself from having to read the nonsensical reviews. Thanks again. Casey
    Yummly User 2 months ago
    This is a poorly written article it says all the information but the rice and how much are we supposed to assume the about of rice to broccoli
    Yummly User 2 months ago
    Delicious! Definitely will be adding this into my regular keto side dish routine.
    Yummly User 3 months ago
    Turned out amazing. I also added an egg to the mix and it was delicious.
    Yummly User 3 months ago
    Super easy and oh so delicious!!!
    Yummly User 3 months ago
    Turned out great!! Hubby gave it a two thumbs up! Definitely a keeper!
    Yummly User 6 months ago
    Everyone in my family likes this side dish😘
    Yummly User 6 months ago
    way better than expected. A good side alternative.
    Yummly User 6 months ago
    Tasty!!! Although it needs more liquid for a larger head of broccoli
    Yummly User 7 months ago
    Soooo good! Definitely didn’t take long to make and was a great side dish.
    Yummly User 7 months ago
    so good!! very cheesy
    Yummly User 7 months ago
    it was good. will do it again.
    Yummly User 9 months ago
    This was delicious! Had it with roasted pork...yum!
    Yummly User 9 months ago
    Amazing!! So good, I have already made it twice, can’t get enough.
    Yummly User 10 months ago
    really good! i am on the keto diet and used cauliflower rice instead and worked out great...super easy to make.
    Yummly User 10 months ago
    Awesome! Great side, super easy and delicious
    Yummly User a year ago
    Added curry leaves and rye seeds to the recipe and cooked in coconut oil. Turned out quite tasty!
    Yummly User a year ago
    Great! Super filling and yummie! Quick and easy
    Yummly User a year ago
    This was actually really good. I will definitely make again. This makes an excellent side dish for keto.
    Yummly User a year ago
    Yum! Great for Keto diet, rich and satisfying!
    Yummly User a year ago
    Um. Yes. I will make this often
    Yummly User a year ago
    Amazing!! One head if broccoli was just enough for my husband and I. if you are making it for guests too, I suggest tripling the recipe.
    Yummly User a year ago
    Loved it and very filling!
    Yummly User a year ago
    i doulbed the cheese and it was fantastic!
    Yummly User a year ago
    Sooo good. Added extras for cheese and rice and eggs and made it really cheesey!
    Yummly User a year ago
    Great and very tasty
    Yummly User a year ago
    I used mozzarella which probably was not the best choice in cheese. Next time I’ll try Monterey cheese but all in all it was a hit. Even my husband liked it

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