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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup almond flour (almond meal)
- 1 Tbsp. parsley flakes (dried)
- 1 1/2 tsp. baking powder (see notes below to be sure your baking powder is still active)
- 1/2 tsp. garlic powder (or granulated garlic)
- 1/2 tsp. fine salt
- 3 oz. sharp cheddar cheese (shredded)
- 1/4 cup sour cream
- 1 large egg
- 2 Tbsp. unsalted butter (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol65mg22% |
Sodium440mg18% |
Potassium50mg1% |
Protein8g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A8% |
Vitamin C2% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
Love this recipe, is one of our to go snacks to keep cravings at bay. The only change I made is to duplicate everything and make muffins with them, it is perfect for 12. It made it easier to have a decently size portion that was also easy to carry around.
Yummly User 5 years ago
Very nice required more time cooking than recipes instructions