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14Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1 lb. ground beef
- 2 Tbsp. tomato paste
- 1 tsp. oregano
- 28 oz. crushed tomatoes
- 1 cauliflower (cut into florets)
- 2 cups ricotta cheese
- 2 cups mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese (shredded)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium850mg24% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Yummly User 4 years ago
It was yummy. I would make again.
Yummly User 4 years ago
It is absolutely one of the best keto recipes we’ve made. Moist, melt in your mouth delicious didn’t miss pasta at all.
Yummly User 4 years ago
Wonderful!!!! Even my kids enjoyed it and they don’t love cauliflower the way I do.
Yummly User 5 years ago
Decadent. I made this while I was on dedicated keto. Warning: the nutritional info is way incorrect. I put it myself into MyFitnessPal and it came out like 20 g carbs per serving 😱 I adjusted the ingredients but just make sure you check the nutritional info for yourself. Otherwise this really tasted like baked ziti! I was thrown for a loop. Who knew that cauliflower florets could mimic pasta?
Yummly User 5 years ago
The dish istelf came out quite well. it was meaty and had a light balance to the taste buds. I may in the future add just a little more oregano to give it depth but the textures were spot on. I gave it 4 stars only because i couldnt find a oven temp anywhere. just a "bake for 25 minutes" so i had to wing my own temp and hope for the best.
would recommend to others for sure!
Yummly User 5 years ago
This was delicious! I used Rao’s Homemade Marinara Sauce instead of the crushed tomatoes and poured the meat sauce over the cauliflower layers instead of mixing it all together.
Yummly User 5 years ago
I tried a new recipe Cauliflower Baked Ziti. It was ok. My daughter liked it but didn't love it. She did ask for 2nds and request it for lunch. I substituted d the ground beef for ground turkey because that's what I had. I think we just have to get use to the cauliflower.