Keto Casserole with Ground Beef & Broccoli Recipe | Yummly

Keto Casserole With Ground Beef & Broccoli

SAVORY TOOTH(78)
Yummly User: "Loved it! Followed some reviewers advice and didn…" Read More
9Ingredients
55Minutes
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 16 ounces extra lean ground beef (90-95%)
  • 14 ounces tomato sauce (canned)
  • 12 ounces broccoli florets (small)
  • 6 ounces shredded cheddar cheese
  • 1 ounce grated Parmesan cheese (finely)
  • 1 stalk celery (finely chopped)
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium74% DV1770mg
    Fat38% DV25g
    Protein82% DV42g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium1770mg74%
    Potassium1050mg30%
    Protein42g82%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C130%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(78)

    Yummly User 10 days ago
    Loved it! Followed some reviewers advice and didn’t add as much salt (was still quite salty so good call). Delicious. I didn’t have a lot of broccoli so I added some diced zucchini and it was fine in there, along with the added 1/2 onion and some paprika. :) Glad I could use my seemingly random ingredients in this.
    Yummly User 25 days ago
    Great, but cut down on the salt by half and even then it was a tad bit salty.
    Yummly User a month ago
    Very salty. Will not make again.
    Yummly User 3 months ago
    The recipe has the perfect amount of seasoning and the cheese makes it even better. I will be making this again.
    Yummly User 3 months ago
    It was really good. My picky eaters said they thought it was really good. I would make this again.
    Yummly User 5 months ago
    So easy to make and really flavorful. I will be making this again.
    Yummly User 5 months ago
    Looks good, tastes even better 😋
    Yummly User 5 months ago
    Love it and easy to do
    Yummly User 5 months ago
    Love this easy meal! healthy and is a great meal prep food!
    Yummly User 5 months ago
    I read all the reviews before making and did the following adjustments: added onion, added peppers, added tomatoes, only put 1/8 teaspoon or less of salt, added pepper, cumin, cayenne pepper, and paprika to taste. Used leftover marinara pasta sauce instead of tomato sauce and doubled the cheese. I will make again, in a oven safe sauté pan and cook everything on stove then in oven /under broiler to brown cheese.
    Yummly User 5 months ago
    It’s not the most appetizing to look at, but man was it good. I’m an incredibly picky eater and I just started keto. I usually hate broccoli, but it was hardly noticeable in this dish. I subbed carrots for the celery as I didn’t have celery and it turned out 10/10. Broil that cheese on top for a few minutes and let it rest to get crispy cheesy goodness!
    Yummly User 5 months ago
    Omg so good! Super easy and filled with flavor. Will definitely make again! 👍
    Yummly User 6 months ago
    Super easy and very tasty.
    Yummly User 6 months ago
    Easy and filling! I make it for my daughter quite a bit.
    Yummly User 6 months ago
    My family really enjoyed this dish!
    Yummly User 6 months ago
    This is a great keto casserole. pay attention to the steaming instructions. it makes a huge difference in texture.
    Yummly User 6 months ago
    It was delicious the whole fam was impressed. Quck and easy recipe!!!
    Yummly User 6 months ago
    This was okay. We didn’t have celery, so we left it out (maybe would’ve been better with celery?). I know this was a keto/low carb dish, but I was left wanting some pasta.😂
    Yummly User 6 months ago
    Turned out great! Made it twice, first time I thought it needed something extra so added onion. Second time even better by adding a little ricotta to the mixture and server over zucchini noodles. So good!
    Yummly User 7 months ago
    I am not a big salter but even my "salt- absolutely- everything " father thought it was salty. My suggestion: cut the salt by @ least half (or don't add it at all). You can always add salt after you taste it when served. I also added chopped onions. I will definitely be making this again with the modifications.
    Yummly User 7 months ago
    Tastes good, but I'm not crazy about the chopped celery and I would probably add a bit more cheese next time.
    Yummly User 7 months ago
    came out great but it didn't need extra salt
    Yummly User 8 months ago
    I loved this! Can’t wait to make again
    Yummly User 8 months ago
    We loved this dish. I did add some diced onion as we love sweet onion and my husband asked me to put it in rotation for next week again. We’ll continue making this!
    Yummly User 8 months ago
    I added tomatoes to this and it was so good my family left no leftovers
    Yummly User 9 months ago
    This was very good. I only made 2 servings since it’s only the 2 of us. Since we aren’t on a Keto diet I added 56g of bow tie pasta. I also didn’t have any celery, so I substituted celery salt for the salt. I will make again.
    Yummly User 9 months ago
    Turned out great! Kids loved it...asked for more!
    Yummly User 9 months ago
    This was really good and surprisingly filling I would make it again my picky daughter even liked it
    Yummly User 10 months ago
    Delicious and easy! I will definitely make this again
    Yummly User 10 months ago
    This is a very tasty dish with just enough heat. I added some other vegetables as they were lying in tne fridge. Will be making this again.

    PlanShop