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Keto Apple Cake with Coconut Flour (nut-free)
EAT BEAUTIFUL18Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 large eggs (ideally at room temperature, if you use cold eggs, your batter will look more curdled but will bake up fine)
- 1 cup coconut cream (melted if solid and cooled to room temperature, or heavy cream)
- 1 cup erythritol (the brown sugar version is preferred, but not necessary granulated, OR coconut sugar/maple sugar for Primal)
- 3/4 cup zucchini (diced, for Keto/Low Carb; for Primal: diced apple)
- 2/3 cup coconut flour
- 1/2 cup butter (room temperature)
- 3 Tbsp. oat bran (fiber)
- 2 oz. cream cheese (1/4 cup, room temperature)
- 1 Tbsp. molasses (does not add much in the way of carbs at all!)
- 1 tsp. vanilla extract (optional)
- 1 tsp. extract (apple, optional, ideal for the Keto/Low Carb version of this recipe that uses zucchini)
- 1/2 tsp. cinnamon
- 1/2 tsp. baking soda (sifted)
- 1/4 tsp. sea salt
- 1/4 cup coconut flour
- 1/4 cup coconut cream (warm or soft room temperature, or heavy cream)
- 1/4 cup sweetener (granulated, : erythritol for Keto/Low Carb OR maple sugar/coconut sugar for Primal and Gluten-free)
- 1/2 tsp. cinnamon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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