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Ingredients
US|METRIC
4 SERVINGS
- 5 Roma tomatoes (medium sized, roughly chopped)
- 1 red bell pepper (roughly chopped)
- 1 onion (medium sized, roughly chopped, set aside)
- 2 Scotch Bonnet peppers (habanero peppers as they are sometimes called)
- 1/4 cup groundnut oil
- 3 Tbsp. tomato paste
- 2 cups parboiled rice
- 2 1/2 cups chicken stock
- 1 tsp. salt (to taste)
- 1/2 tsp. curry powder
- 1/2 tsp. thyme
- 1 tsp. all purpose seasoning
- 1 stock cube (Knorr)
- 3 bay leaves
- water (as needed)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg2% |
Sodium910mg38% |
Potassium750mg21% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A35% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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