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Ingredients
US|METRIC
4 SERVINGS
- 4 Roma tomatoes (chopped, canned tomatoes are good, too)
- 2 red bell peppers (chopped, other peppers a great here)
- 2 Scotch Bonnet peppers (chopped, to your heat preference – other hot peppers can be used)
- 1/4 coconut oil (vegetable oil, is great, too)
- 1 medium onion (chopped)
- 4 cloves garlic (chopped)
- 4 Tbsp. tomato paste
- 2 1/2 cups chicken stock
- 2 tsp. curry powder (or more to taste)
- 1 tsp. dried thyme
- salt
- black pepper
- 2 cups white rice (rinsed)
- 2 bay leaves
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium550mg23% |
Potassium810mg23% |
Protein14g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A50% |
Vitamin C150% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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