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Ingredients
US|METRIC
4 SERVINGS
- 1 lime (each, 67g)
- 4 pork chops (each, 880g thick cut, double cut with bone-in, preferably)
- 1 tsp. allspice (ground)
- 1 tsp. cayenne pepper (ground)
- 1 tsp. fresh thyme (chopped)
- 1 tsp. cracked black pepper (fresh)
- 1/2 tsp. cinnamon (ground)
- 1/4 tsp. nutmeg (freshly ground)
- 4 garlic cloves (each, 12g, minced)
- 2 Tbsp. coconut oil
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium810mg23% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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