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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast fillets (halved lengthways)
- 1 cup all-purpose plain flour
- 2 eggs (lightly whisked)
- 2 cups panko breadcrumbs
- vegetable oil (for shallow frying)
- steamed rice (to serve)
- pickled ginger (to serve, optional)
- sea salt
- 2 Tbsp. vegetable oil
- 1 small onion (finely diced)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. all-purpose plain flour
- 1 Tbsp. curry powder (Japanese preferably)
- 1 tsp. Garam Masala
- 2 tsp. rice vinegar
- 2 tsp. honey
- 2 cups chicken stock
- 3/4 cup apple juice
- 1 Tbsp. ginger (finely grated)
- 1/2 carrot (thinly sliced)
- 2 Tbsp. cornflour (cornstarch mixed with 2 tbsp water)
- 2 tsp. sea salt (1- ,to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol255mg85% |
Sodium2220mg93% |
Potassium1230mg35% |
Protein63g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A30% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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