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Japanese 7 Spice Beef Skewers with Brussels Sprouts Salad
MCCORMICK18Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup mirin
- 1/3 cup soy sauce
- 3 Tbsp. sake
- 2 Tbsp. sugar
- 1 tsp. sesame oil
- 1/2 tsp. spice blend (Japanese 7, Shichimi Togarashi)
- 1 lb. flank steak (sliced across the grain into thin slices)
- 2 tsp. cornstarch
- 1 Tbsp. water
- 1/4 cup rice wine vinegar
- 2 Tbsp. sugar
- 2 Tbsp. mirin
- 1 tsp. sesame oil
- 1/4 tsp. salt
- 6 Brussels sprouts (medium, cut into thin wedges, about 1 cup)
- 1 cup radicchio (coarsely chopped)
- 1 cup red bell pepper (thinly sliced)
- 1 tsp. sesame seed (McCormick®, toasted)
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Directions
- For the Beef Skewers, mix mirin, soy sauce, sake, sugar, sesame oil and Spice Blend in large bowl until well blended. Reserve 1/3 cup for glaze. Add beef to remaining marinade in bowl; turn to coat well. Refrigerate 1 hour.
- Meanwhile, for the glaze, mix cornstarch and water in small saucepan until smooth. Stir in reserved marinade. Stirring constantly, bring just to boil on medium-high heat. Remove from heat. Stir until slightly thickened. Set aside.
- For the Brussels Sprouts Salad, mix vinegar, sugar, mirin, sesame oil and salt in large bowl. Add Brussels sprouts, radicchio and bell pepper; toss to coat well. Sprinkle with sesame seed. Cover. Refrigerate at least 30 minutes or until ready to serve.
- Thread beef in zig-zag fashion onto skewers. Discard any remaining marinade. Grill over medium-high heat 6 to 8 minutes or until desired doneness, turning occasionally and brushing with glaze. Serve beef skewers with Brussels Sprouts Salad. Sprinkle with additional Spice Blend. Serve with cooked rice, if desired.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1420mg59% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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