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Yummly User: "This was really easy. I used red pepper flakes in…" Read More
11Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups callaloo (chopped and tightly packed)
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 green onions (chopped)
- 2 sprigs thyme
- 1 medium tomato (chopped)
- salt (to taste)
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
- 2 Tbsp. water
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium240mg7% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A50% |
Vitamin C30% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
This was really easy. I used red pepper flakes instead of scotch bonnet peppers and added green pepper and some chicken boullion seasoning. To make it a meal, I added beyond meat sausage links cut into slices.