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Yummly User: "Easy to prepare and delicious" Read More
13Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bacon slices (chopped)
- 1/2 lb. codfish (boneless salted)
- 1/4 cup vegetable oil (or more)
- 1 tsp. minced garlic
- 1 sprig fresh thyme
- 1 onions (chopped)
- 2 tomatoes (diced)
- 2 scallions (chopped)
- 1 bell pepper (small, sliced)
- 1 tsp. freshly ground black pepper
- 1 tsp. paprika (optional)
- 1 Scotch Bonnet pepper (pierced sub cayenne pepper about ½ teaspoons)
- 20 oz. ackee (drained)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium110mg5% |
Potassium670mg19% |
Protein4g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A50% |
Vitamin C210% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 months ago
Easy to prepare and delicious