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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillet
- 2 cups italian seasoned croutons
- 1/4 cup Wish-Bone Italian Dressing
- 1/4 cup hellmann's or best foods real mayonnaise
- 1 tomato (small, seeded and diced)
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Directions
- Preheat oven to 400°.
- Season tilapia, if desired, with salt and black pepper. On jelly-roll pan, arrange tilapia. In small bowl, combine remaining ingredients and evenly spread over tilapia. Bake 18 minutes or until tilapia flakes with a fork. Garnish, if desired, with chopped green onions.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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