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Ingredients
US|METRIC
4 SERVINGS
- 6 New York pork chops (thin boneless, top loin)
- 1/2 cup flour
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- salt
- pepper
- 3/4 cup olive oil (divided)
- 5 oz. fresh spinach
- 2 Tbsp. tomatoes (roasted red, thinly sliced)
- 1 tsp. flat leaf parsley (chopped)
- 1/2 lemon
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Directions
- Put flour, eggs and bread crumbs in three separate shallow bowls.
- Season pork with salt and pepper, then coat each pork chop with flour. Dip in egg, then coat in bread crumbs on both sides.
- Over medium-high heat, add 3/4 cup olive oil to a frying pan or skillet until oil faintly smokes.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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