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Instant Pot Hawaiian Pineapple Pork
SIMPLY HAPPY FOODIE19Ingredients
45Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. pineapple chunks (drained, reserve the juice, divided)
- 2 Tbsp. neutral cooking oil (or coconut oil, divided)
- 1 onion (chopped)
- 1 bay leaf
- 2 red bell peppers (chopped in 1" pieces)
- 2 jalapeños (seeded & diced)
- 5 cloves garlic (minced)
- 1 Tbsp. ginger (grated)
- 3 lb. pork shoulder (cut in slightly larger than bite-sized pieces)
- 1/4 tsp. red pepper flakes (or more for heat)
- 1/2 tsp. salt
- 1/3 cup brown sugar
- 3/4 cup pineapple juice (Reserved)
- 1/3 cup soy sauce
- 1 Tbsp. rice wine vinegar
- 1 tsp. fish sauce
- 1/2 cup chicken broth
- 1/4 cup pineapple juice (Reserved, if there's enough. or use water or broth)
- 2 Tbsp. corn starch
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1890mg79% |
| Potassium1700mg49% |
| Protein73g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A40% |
| Vitamin C270% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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