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Instant Pot Hawaiian Chicken and Rice
SIMPLY HAPPY FOODIE18Ingredients
55Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. skinless boneless chicken breasts (about 3-4 cut slightly larger than bite sized pieces)
- 2 tsp. kosher salt (divided)
- 1/2 tsp. pepper
- 2 1/2 Tbsp. cooking oil (divided)
- 1 green bell pepper (or Red, large dice)
- 1 sweet onion (chopped)
- 2 tsp. ginger (grated, or 1 tsp powdered)
- 4 cloves garlic (finely minced)
- 1/4 tsp. red pepper flakes (or more to taste)
- 20 oz. pineapple chunks in juice
- 3/4 cup barbecue sauce (something smoky and just a little sweet, not honey)
- 1/3 cup brown sugar
- 3 tsp. apple cider vinegar
- 3 Tbsp. corn starch
- 4 Tbsp. cold water
- 2 green onions (sliced)
- 2 cups long grain rice (White, well rinsed)
- 2 cups water
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1990mg83% |
| Potassium1410mg40% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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